Femme Fitness

Femme Fitness Class Schedule February 2016

Monday
Tuesday
Wednesday
Thursday
Friday

STUDIO
7:00 – 9:00

Personal Training Sessions

Personal Training Sessions

Personal Training Sessions

Personal Training Sessions

Personal Training Sessions

STUDIO
9:00 – 9:50

YOGALATES
* *

Benine

GYM BLAST
* *

Renate
TONE ZONE
* *
*
Belinda
NEW
AQUA ATTACK
* *
*
Renate

PREGNANCY FITNESS
**
Benine

STUDIO
9:30 – 11:00
 
BABY
BONDING

Rene & Louise
     
GYM
16:00 – 17:00

OPEN TIME
OPEN TIME
OPEN TIME
OPEN TIME
OPEN TIME
STUDIO
17:10 – 18:00

PREGNACY FITNESS
*
Nic
WEEKEND
CARDIO CRAZE
***
Benine
STUDIO
17:30 – 18:20

Tone Zone
**
Janine

 

 
Gym Blast
**
Janine

 

 

STUDIO
17:45 – 18:35
 
PREGNACY FITNESS
*
Robyn
 
 
COLOUR CODE ***High Intensity, Post-natal safe classes. Perfect for weight loss and increasing fitness levels. Raise the bar and challenge yourself! **Medium Intensity, Pregnancy safe–fitness. Ideal for beginners, and great for toning and sculpting your femme physique! **Make your postnatal comeback and get that triumphant body back in shape! Prams & Preggies welcome.. *Pregnancy fitness classes, specifically designed to meet all your fitness needs while growing your baby-bump! Keep fit, tone, stretch and breathe! This session is your ‘me time’ class whereby you can use the gym studio for whatever training you are in the mood for!


ALL CLASSES ARE SUBJECT TO PRIOR BOOKING; no valid cancellations if less than 12 hrs before class;
Please make sure to use all purchased sessions - sessions not allowed to be carried over into following month;
Nanny services available free of charge Mon, Wed & Fridays, 8am – 4pm.
(After-hours nanny bookings charged at R30 per child)
Bookings: (021) 911 5154 or SMS 082 882 2220
| info@femme-fitness.co.za

 

PFT
strip
Pregnancy
Personal Fitness Training

Femme Fitness caters for all women, during every wonderful stage of womanhood: Pregnancy, Postpartum, Fitness Fanatics or just fitness for daily life! No matter what stage of life you are in, Femme Fitness is the place to turn to for all your fitness and wellness requirements.
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Pregnancy Fitness

Congratulations on your pregnancy! May the wonderful gift of life bring you great joy over the next nine months and for many years to come!
At Femme Fitness, we would love to help you during your metamorphosis into motherhood. Fitness during pregnancy benefits not only you...
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Tel: 021 911 5154 | Cell: 082 831 4490 | E-mail: janine@femme-fitness.co.za
25 Heidelberg Street, Panorama, Cape Town
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