Femme Fitness

Femme Fitness Class Schedule DECEMBER 2014

Monday
Tuesday
Wednesday
Thursday
Friday
7.30 – 8.15

 

 

PILATES
**
Benine

CARDIO
TYRE GLOW
***
Benine

Summer SIZZLE
***

Yolandi
9.00 – 9.50

YOGALATES
* *

Benine

TONE ZONE
* *

Renate
TONE ZONE **
Renate
10.00 – 10.50
MOMS & TOTS
* *

Belinda
PREGNANCY
FITNESS *

Renate
GYM
17.10 – 17.55

OPEN TIME
OPEN TIME
OPEN TIME
OPEN TIME
OPEN TIME
STUDIO
17.10 – 18.00

PILATES
**
Nic

FAT BURN
BOOTCAMP
***
Renate
17.30 – 18.20
TONE ZONE
**

Belinda

GYM BLAST
***
Renate

TONE ZONE
**

Belinda
18.00 – 18.50
PREGNANCY
FITNESS *
Belinda
PREGNANCY
FITNESS *

Belinda
RED (***) High Intensity, Post-natal safe classes. Perfect for weight loss and increasing fitness levels. Raise the bar and challenge yourself!
GREEN (**) Medium Intensity, Pregnancy safe–fitness. Ideal for beginners, and great for toning and sculpting your femme physique!
BLUE (**) Make your postnatal comeback and get that triumphant body back in shape! Prams & Preggies welcome..
PURPLE (*) Pregnancy fitness classes, specifically designed to meet all your fitness needs while growing your baby-bump! Keep fit, tone, stretch and breathe!
GREY (**) This session is your ‘me time’ class whereby you can use the gym studio for whatever training you are in the mood for! Charged at ½ a unit.


ALL CLASSES ARE SUBJECT TO PRIOR BOOKING; no valid cancellations if less than 12 hrs before class;
Please make sure to use all purchased sessions - sessions not allowed to be carried over into following month;
Nanny services available free of charge Mon, Wed & Fridays, 8am – 4pm.
(After-hours nanny bookings charged at R30 per child)
Bookings: (021) 911 5154 or SMS 082 882 2220
| info@femme-fitness.co.za

 

PFT
strip
Pregnancy
Personal Fitness Training

Femme Fitness caters for all women, during every wonderful stage of womanhood: Pregnancy, Postpartum, Fitness Fanatics or just fitness for daily life! No matter what stage of life you are in, Femme Fitness is the place to turn to for all your fitness and wellness requirements.
Read more >>

Pregnancy Fitness

Congratulations on your pregnancy! May the wonderful gift of life bring you great joy over the next nine months and for many years to come!
At Femme Fitness, we would love to help you during your metamorphosis into motherhood. Fitness during pregnancy benefits not only you...
Read more >>

Tel: 021 911 5154 | Cell: 082 831 4490 | E-mail: janine@femme-fitness.co.za
25 Heidelberg Street, Panorama, Cape Town
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