Femme Fitness

Femme Fitness Class Schedule MARCH 2014

Monday
Tuesday
Wednesday
Thursday
Friday
7.30 – 8.15
KETTLEBELL
BLAST
***
FAT BURN BOOTCAMP
***
PILATES
**

CARDIO
TYRE GLOW
***

KICKBOX
***
9.00 – 9.50

 

PREGNANCY
FITNESS *
KETTLEBELL
FLOW **
10.00 – 10.50
MOMS & TOTS
**
16.00 – 16.50
FITBALL
**
17.10 – 17.55
GYM
OPEN TIME
OPEN TIME
OPEN TIME
OPEN TIME
OPEN TIME
17.10 – 17.55
STUDIO
PILATES
**
KETTLEBELL
BLAST
***
TONE ZONE
**
FAT BURN
BOOTCAMP
***
18.00 – 18.50
KICKBOX
***
PREGNANCY
FITNESS *
FITBALL
**
From 12th Feb
PREGNANCY
FITNESS *
RED (***) High Intensity, Post-natal safe classes. Perfect for weight loss and increasing fitness levels. Raise the bar and challenge yourself!
GREEN (**) Medium Intensity, Pregnancy safe–fitness. Ideal for beginners, and great for toning and sculpting your femme physique!
BLUE (**) Our brand new MOMS & TOTS class! Bring baby and bond while getting your post-baby bady back in shape. (Babies 6 weeks to 12 months) Prams welcome.
PURPLE (*) Pregnancy fitness classes, specifically designed to meet all your fitness needs while growing your baby-bump! Keep fit, tone, stretch and breathe!
PINK (**) This session is your ‘me time’ class whereby you can use the gym studio for whatever training you are in the mood for! Charged at ½ a unit.


ALL CLASSES ARE SUBJECT TO PRIOR BOOKING 24 HRS BEFORE CLASS STARTS
Nanny services are available free of charge on MONDAYS, WEDNESDAYS & FRIDAYS: 8am – 4pm (Subject to prior bookings)
Bookings: (021) 911 5154 or SMS 082 882 2220
| janine@femme-fitness.co.za

 

PFT
strip
Pregnancy
Personal Fitness Training

Femme Fitness caters for all women, during every wonderful stage of womanhood: Pregnancy, Postpartum, Fitness Fanatics or just fitness for daily life! No matter what stage of life you are in, Femme Fitness is the place to turn to for all your fitness and wellness requirements.
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Pregnancy Fitness

Congratulations on your pregnancy! May the wonderful gift of life bring you great joy over the next nine months and for many years to come!
At Femme Fitness, we would love to help you during your metamorphosis into motherhood. Fitness during pregnancy benefits not only you...
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Tel: 021 911 5154 | Cell: 082 831 4490 | E-mail: janine@femme-fitness.co.za
25 Heidelberg Street, Panorama, Cape Town
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