CLASSES AND SUPPORT GROUPS

• Tai Chi & Gi Gung instruction
Tai Chi Ch’uan is a complete system of exercise, meditation and self-defense. It reduces stress while improving health, balance, strength, stamina and self confidence. Participants should wear lose clothing and sneakers.

The instructor, David Grinstead, is a certified instructor through the Silk Tiger School of Tai Chi Ch’uan located in Elon, NC.

Tai Chi / Gi Gung classes are $10 for each 1 hour class, or $35 for 4 classes. Classes are held every Monday from 8 to 9 p.m. See calendar for current schedule.

• Hypnosis classes
Femme Fitness is proud to offer a series of hypnosis classes given by the “Hypnosis Center for Renewal”. They offer hypnosis and life coaching for those desiring positive life style changes. Their philosophy is spirit / mind / body oriented. They provide a safe, supportive and creative environment for people wishing to make positive life style changes. Their clients create these positive changes by adjusting or changing habitual patterns of thoughts, feelings and behavior through the use of self-hypnosis and life coaching. Classes are usually held on Friday evenings. Call Femme Fitness for times and prices.

Hypnosis Center for Renewal Hypnosis & Life Coaching for:
Weight control, smoking cessation, self-confidence, addictions, stress relief, exercise motivation, chronic pain, headaches, Fibromyalgia, sports performance, sleep improvement, memory enhancement, and much more.

Hypnosis Staff:
Jennifer Van Wie, B.A., C.H.
Hypnotist / Life Coach

David Grinstead, M.A., C.H.
Hypnotist / Life Coach

• Weight-loss support group
Femme Fitness offers a weight-loss support group in a casual setting for people interested in learning about ways to lose and control weight. Members share and discuss expert advise from various articles and publications. Healthy eating recipes are also exchanged. The weigh-loss support group currently meets every Wednesday morning from 11:00 a.m. to 12:00 noon. Open to the general public. See calendar for current schedule.

• Fibromyalgia support group
Femme Fitness offers a casual, after-hours support group for anyone with Fibromyalgia or Chronic Fatigue Syndrome. Members share and discuss personal experiences, expert advise and techniques from various articles and publications. The Fibromyalgia support group meets each month.  Please call for current meeting time and location. Open to the general public. See calendar for current schedule.

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